The recipe Mediterranean Baked Cod with tomatoes and peppers
Mediterranean Baked Cod with tomatoes and peppers recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Mediterranean Baked Cod with tomatoes and peppers!
Mediterranean Baked Cod with tomatoes and peppers
- What Course Is Mediterranean Baked Cod with tomatoes and peppers?
- How Long Does Mediterranean Baked Cod with tomatoes and peppers Recipe Take To Prepare?
- How Long Does Mediterranean Baked Cod with tomatoes and peppers Recipe Take To Cook?
- How Many Servings Does Mediterranean Baked Cod with tomatoes and peppers Recipe Make?
- What Are The Ingredients For Mediterranean Baked Cod with tomatoes and peppers Recipe?
- How Do I Make Mediterranean Baked Cod with tomatoes and peppers?
- What's The Nutritional Info For Mediterranean Baked Cod with tomatoes and peppers?
- What Type Of Cuisine Is Mediterranean Baked Cod with tomatoes and peppers?
- What Dietary Needs Does Mediterranean Baked Cod with tomatoes and peppers Meet?
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I found this recipe on Cooks.Com -- Mediterranean Baked Cod. I added a red, yellow & orange pepper and used more cod. I also used Italian seasoning instead of the seasonings listed in the ingredients and also used italian seasoned panko. I also used fat free feta and fat free grated parmesan topping, but the recipe builder didn't have them as an option, so the calories will be less than what is listed. What Course Is Mediterranean Baked Cod with tomatoes and peppers?Mediterranean Baked Cod with tomatoes and peppers is for Dinner. How Long Does Mediterranean Baked Cod with tomatoes and peppers Recipe Take To Prepare?Mediterranean Baked Cod with tomatoes and peppers takes 10 minutes to prepare. How Long Does Mediterranean Baked Cod with tomatoes and peppers Recipe Take To Cook?Mediterranean Baked Cod with tomatoes and peppers takes 20 minutes to cook. How Many Servings Does Mediterranean Baked Cod with tomatoes and peppers Recipe Make?Mediterranean Baked Cod with tomatoes and peppers makes 8 servings. What Are The Ingredients For Mediterranean Baked Cod with tomatoes and peppers Recipe?The ingredients for Mediterranean Baked Cod with tomatoes and peppers are: 10 cherry tomatoes -- sliced in half1 each red, yellow & orange bell pepper - chopped or sliced 1 can large black olives -- sliced in half 3 tbs. olive oil 1-3 tbs. dried parsley Italian seasoning to taste Salt & black pepper 2 pounds cod fillets, cut into smaller pieces small container crumbled fat free feta cheese fat free grated "parmesan" topping 1 cup panko bread crumbs -- seasoned if preferred How Do I Make Mediterranean Baked Cod with tomatoes and peppers?Here is how you make Mediterranean Baked Cod with tomatoes and peppers: Heat oven to 400 degrees. Mix together tomatoes, olives, peppers, fat free grated parmesan topping and seasonings with a dash of olive oil. Place filets in 1 layer on 9 x 13 inch pan or large casserole dish. Top with tomato/pepper mixture. Sprinkle with fat free feta cheese. Top with bread crumbs. Bake at 400 degrees until fish flakes with fork -- approximately 20 minutes.Number of Servings: 8Recipe submitted by SparkPeople user EFFIEH.What's The Nutritional Info For Mediterranean Baked Cod with tomatoes and peppers?The nutritional information for Mediterranean Baked Cod with tomatoes and peppers is:
What Dietary Needs Does Mediterranean Baked Cod with tomatoes and peppers Meet?The dietary needs meet for Mediterranean Baked Cod with tomatoes and peppers is Low Fat |
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