Fish

17 Day Diet, Cycle 1: Baked Salmon Dijon takes 5 minutes to prepare.

17 Day Diet, Cycle 1: Baked Salmon Dijon takes 20 minutes to cook.

17 Day Diet, Cycle 1: Baked Salmon Dijon makes 4 servings.

The ingredients for 17 Day Diet, Cycle 1: Baked Salmon Dijon are:

1 C fat free sour cream
2 tsp dried dill
3 Tbsp scallions, finely chopped
2 Tbsp Dijon mustard
2 Tbsp lemon juice
1 1/2 lb salmon fillet with skin, cut in center
1/2 tsp garlic powder
1/2 tsp black pepper
Fat free cooking spray, as needed

Here is how you make 17 Day Diet, Cycle 1: Baked Salmon Dijon:

1. Whisk sour cream, dill, onion, mustard, and lemon juice in smallbowl to blend.2. Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.3. Place salmon, skin side down, on prepared sheet. Sprinkle withgarlic powder and pepper, then spread with the sauce.4. Bake salmon until just opaque in center, about 20 minutes.Serving Size:?4 Salmon Fillets

The nutritional information for 17 Day Diet, Cycle 1: Baked Salmon Dijon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 634.4

• Total Fat: 26.1 g
• Cholesterol: 224.4 mg
• Sodium: 402.1 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.3 g
• Protein: 81.7 g