Fish

Baked salmon with blackberries takes 3 minutes to prepare.

Baked salmon with blackberries takes 10 minutes to cook.

Baked salmon with blackberries makes 2 servings.

The ingredients for Baked salmon with blackberries are:

15 blackberries, fresh if possible
1/8 C coconut milk
1/4 t ginger
8 oz fillet of salmon

Here is how you make Baked salmon with blackberries:

Preheat oven to 350Set aside 3 blackberriesRinse the salmon and pat dryAdd remaining 12 blackberries, coconut milk and ginger to a bowl and smash the berries up with a spoon. The berries should separate into individual pieces.Coat a glass baking dish with coconut oil (or other suitable baking grease)Place the salmon in the pan, then flip it over so the entire fillet is lightly coated in oil.Pour the blackberry mixture over the salmonCover the pan with foilBake for 10 minutes until the fish is cooked through and separates easilyServe warm with the sauce and top with the remaining 3 blackberries.Number of Servings: 2Recipe submitted by SparkPeople user RUTH-STEWART.

The nutritional information for Baked salmon with blackberries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 257.2

• Total Fat: 12.1 g
• Cholesterol: 80.5 mg
• Sodium: 67.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.4 g
• Protein: 29.2 g