Fish

Baked Wild Caught Salmon Fillet is for Dinner.

Baked Wild Caught Salmon Fillet takes 15 minutes to prepare.

Baked Wild Caught Salmon Fillet takes 45 minutes to cook.

Baked Wild Caught Salmon Fillet makes 1 servings.

The ingredients for Baked Wild Caught Salmon Fillet are:

1 Wild Caught Salmon Fillet
1 clove garlic, minced
1 tbsp extra virigin olive oil
1 tbsp basil
1 dash salt
1 dash black pepper
1 tbsp lemon juice (.50 oz)
1 tbsp parsley

Here is how you make Baked Wild Caught Salmon Fillet:

Combine garlic, olive oil, basil, salt and pepper, lemon juice and parsley in a ziplock bag. Place salmon fillet in the marinade and refrigerate for 1 hour. Preheat oven to 375 degrees. Place fillet in aluminum foil pouch and cover with the marinade, seal. Place sealed fillet in a baking pan or glass baking dish and bake 35 to 45 minutes. Fillet is done when it flakes easily with a fork.Double ingredients to increase the yield if you want more servings.Serving Size: Makes one baked filletNumber of Servings: 1Recipe submitted by SparkPeople user CORDIA72.

The nutritional information for Baked Wild Caught Salmon Fillet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.1

• Total Fat: 16.6 g
• Cholesterol: 45.0 mg
• Sodium: 431.6 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.5 g
• Protein: 19.6 g