Fish

First time Baked Salmon is for Dinner.

First time Baked Salmon takes 30 minutes to prepare.

First time Baked Salmon takes 15 minutes to cook.

First time Baked Salmon makes 2 servings.

The ingredients for First time Baked Salmon are:

Nutrition Facts
First time Baked Salmon

2 Servings


Amount Per Serving

Calories 707.9

Total Fat 25.3 g

Saturated Fat 3.8 g

Polyunsaturated Fat 9.3 g

Monounsaturated Fat 9.1 g

Cholesterol 170.3 mg

Sodium 238.0 mg

Potassium 1,828.4 mg

Total Carbohydrate 51.9 g

Dietary Fiber 2.1 g

Sugars 19.0 g

Protein 67.7 g

Vitamin A 2.5 %

Vitamin B-12 156.5 %

Vitamin B-6 187.6 %

Vitamin C 35.5 %

Vitamin D 0.0 %

Vitamin E 0.0 %

Calcium 18.8 %

Copper 59.8 %

Folate 23.1 %

Iron 24.7 %

Magnesium 33.0 %

Manganese 61.0 %

Niacin 157.6 %

Pantothenic Acid 63.3 %

Phosphorus 89.6 %

Riboflavin 93.4 %

Selenium 219.8 %

Thiamin 65.8 %

Zinc 22.3 %

Here is how you make First time Baked Salmon:

Mix garlic,honey,seasoning,butter.add salmon let marrinade for 30 mins. Add some butter to panko crumbs mix pat onto fish Spray baking pan with Pam Butter spray. Cook 350 for 15 mins or until flakeyServing Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KATHYLEWIS4.

The nutritional information for First time Baked Salmon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 707.9

• Total Fat: 25.3 g
• Cholesterol: 170.3 mg
• Sodium: 238.0 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 2.1 g
• Protein: 67.7 g