Fish

Foil Baked Salmon is for Dinner.

Foil Baked Salmon takes 20 minutes to prepare.

Foil Baked Salmon takes 25 minutes to cook.

Foil Baked Salmon makes 2 servings.

The ingredients for Foil Baked Salmon are:

Pink Salmon (fish), 2 fillet
Lemon Juice, 1 lemon yield
Cilantro, raw, 4 tbsp
Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia)

Here is how you make Foil Baked Salmon:

Put Lemon juice (I will usually just cut off the skin and seeds and use the rest of the lemon), Cilantro (break up a little) Tomatoes (I dig the seeds out because I don't like them) in a blender, and blend until everything is mixed and you have a smoothie consistency. Get two large pieces of foil, place one fillet on each piece of foil. Pour the mixture on top of the fillets (divide evenly between the two). Pull left and right sides up, then front and back, roll over to create pouch. Put both pouches on a baking sheet. Bake at 400F for approx 25 minutes, check to make sure salmon breaks easy with fork. Serving Size: Makes 2 filletsNumber of Servings: 2Recipe submitted by SparkPeople user LILCHEVI57.

The nutritional information for Foil Baked Salmon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 401.2

• Total Fat: 11.4 g
• Cholesterol: 166.2 mg
• Sodium: 224.6 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.4 g
• Protein: 64.6 g

The dietary needs meet for Foil Baked Salmon is Lactose Free