Fish

Oven Baked Coconut Salmon is for Dinner.

Oven Baked Coconut Salmon takes 15 minutes to prepare.

Oven Baked Coconut Salmon takes 15 minutes to cook.

Oven Baked Coconut Salmon makes 4 servings.

The ingredients for Oven Baked Coconut Salmon are:

1/3 cup cornstarch
3/4 tsp cayenne pepper
1 cup coconut flakes
1 Tbsp honey
1 Tbsp lime juice
3/4 cup egg substitute
12 oz salmon (four 3-oz fillets)

Here is how you make Oven Baked Coconut Salmon:

Preheat oven 425 degrees. Lightly coat a baking dish with PAM. On a pie pan or plate, combine cornstarch & cayenne pepper. On another plate, spread a thin layer of coconut flakes. In a microwave-safe bowl, warm honey; add lime juice and stir to combine; add egg substitute and blend well. Dip salmon fillets in cornstarch then egg substitute mixture and finally in coconut. Place salmon on baking sheet and bake for 12 to 15 minutes or until cooked through. Makes Four 3-oz servings.Number of Servings: 4Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Oven Baked Coconut Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.5

• Total Fat: 18.5 g
• Cholesterol: 60.8 mg
• Sodium: 212.2 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 2.2 g
• Protein: 27.4 g