Fish

Salmon baked in parchment paper is for Dinner.

Salmon baked in parchment paper takes 10 minutes to prepare.

Salmon baked in parchment paper takes 30 minutes to cook.

Salmon baked in parchment paper makes 1 servings.

The ingredients for Salmon baked in parchment paper are:

4oz fillet of Salmon fish
1/2 tsp. olive oil
0.5 cup frozen green beans (vegetables)
1 tbsp capers
1/2 tomato (sliced)
1/8 onion (sliced)
1/4 lemon (sliced)
1 tbsp. white wine
salt & ground pepper

Here is how you make Salmon baked in parchment paper:

Preheat the oven 400F.Drizzle olive oil on top of parchment paper.In the middle of the parchment put the following ingredients one by one on top of each other: green beans, fish fillet, salt and ground pepper, capers, thin slices of lemon, diced onion, diced tomato. Pour the white wine on top of it.Fold parchment on the edges like an envelope. Place on baking sheet. Bake at 400 degrees for about 25-30 minutes. Cut top of paper open and serve in paper.Number of Servings: 1Recipe submitted by SparkPeople user IRONORCHID.

The nutritional information for Salmon baked in parchment paper is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.3

• Total Fat: 4.7 g
• Cholesterol: 35.0 mg
• Sodium: 341.1 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 5.8 g
• Protein: 23.4 g