Fish

Asparagus Baked with Shrimp, Tomatoes and Feta is for Dinner.

Asparagus Baked with Shrimp, Tomatoes and Feta takes 5 minutes to prepare.

Asparagus Baked with Shrimp, Tomatoes and Feta takes 30 minutes to cook.

Asparagus Baked with Shrimp, Tomatoes and Feta makes 3 servings.

The ingredients for Asparagus Baked with Shrimp, Tomatoes and Feta are:

1/2 cup orzo, uncooked
1/2 medium onion, chopped
2 cloves garlic, minced
14.5 ounces asparagus (before trimming)
1/2 cup dry white wine
2 plum/roma tomatoes, diced
6 oz. medium, raw shrimp, peeled and deveined
1 1/2 tbsp chopped fresh oregano
2 oz. reduced fat feta cheese
Pinch of coarse sea salt
Fresh ground pepper

Here is how you make Asparagus Baked with Shrimp, Tomatoes and Feta:

Cook the orzo in salted, boiling water until al dente. Drain and rinse in cold water then set aside.Heat the olive oil in a frying pan over medium heat. Saute the onion and garlic until the onions are transparent. Trim the asparagus spears and cut into thirds then add them to the pan. Stir and coat well with the oil. Add the white wine and deglaze the pan. Let the asparagus blanch in the wine for 2-3 minutes then remove from heat and set aside.Preheat the oven to 375. In a mixing bowl, combine the tomatoes, shrimp, oregano, feta, salt and pepper. Add the orzo and the asparagus mixture. Stir well and transfer to a baking dish. Cover and bake for 10 minutes then remove cover and bake for 10 more minutes until the shrimp are cooked through.Serving Size:?Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user COPPERHEAD71.

The nutritional information for Asparagus Baked with Shrimp, Tomatoes and Feta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 275.5

• Total Fat: 7.5 g
• Cholesterol: 89.4 mg
• Sodium: 237.6 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 4.0 g
• Protein: 21.4 g