Fish

Baked Tilapia with Shrimp Stuffing is for Dinner.

Baked Tilapia with Shrimp Stuffing takes 15 minutes to prepare.

Baked Tilapia with Shrimp Stuffing takes 20 minutes to cook.

Baked Tilapia with Shrimp Stuffing makes 2 servings.

The ingredients for Baked Tilapia with Shrimp Stuffing are:

*Lemon Juice, 1.5 fl oz (or use juice of 1/2 a lemon)
Shrimp, cooked, 10 large (chopped small)
Olive Oil, 1 tbsp
Scallions, raw, 1 tbsp chopped (green onion)
Spinach, fresh, 2 cup
Garlic, 1 tsp
Parmesan Cheese, grated, 1 tbsp
*4 pcs. (4oz ea) Tilapia filet
Old Bay Seasoning
Sea Salt and Fresh ground Pepper to Taste

Here is how you make Baked Tilapia with Shrimp Stuffing:

Preheat oven 425FSqueeze/sprinkle lemon juice over tilapia and set aside.Chop the shrimp small.Heat oil in saute pan over med. hi heat.Add chopped green onion, garlic, spinach, you can add sea salt & pepper if you want, to taste.Simply toss until spinach begins to wilt ... about 1 - 2 min.In a baking dish sprayed with non stick spray or coat with olive oil, place 2 pcs. of fish side by side.Sprinkle with Old Bay Seasoning.Mix shrimp with cooked spinach mixture and divide between fish in baking dish, spreading evenly on top.Place your other 2 pcs. of tilapia on top of the mixture and sprinkle with Old Bay, salt & pepper to taste, and 1/2 TBS on each fish assembly.Bake 20 minutes or til cooked through.APPROXIMATE RULE OF FISHY THUMB: 425 F Per 1" Fish = 10 minutes. Number of Servings: 2Recipe submitted by SparkPeople user APPLECRUMBLES.

The nutritional information for Baked Tilapia with Shrimp Stuffing is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 304.5

• Total Fat: 9.9 g
• Cholesterol: 154.9 mg
• Sodium: 200.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.9 g
• Protein: 48.7 g

The dietary needs meet for Baked Tilapia with Shrimp Stuffing is Vegetarian