Fish

Cheena's coconut shrimp (baked) takes several minutes to prepare.

Cheena's coconut shrimp (baked) takes several minutes to cook.

Cheena's coconut shrimp (baked) makes 3 servings.

The ingredients for Cheena's coconut shrimp (baked) are:

.5 cup Ian's Panko Breadcrumbs All Natural Whole Wheat Style, 1/4 cup (by CHUCKLES0719)
2 serving trader joe?s organic unsweetened flake coconut
.5 cup Egg substitute, liquid (Egg Beaters)
0.25 cup Flour - Gold medal all purpose flour
.5 tsp Lawrys Seasoned Salts
3 serving fremont fish market jumbo shrimp

Here is how you make Cheena's coconut shrimp (baked):

1. prepare shrimp by removing shells2. mix coconut and panko in bowl, add season salt. 3. put egg substitute in a bowl, flour in another to create a breading station. 4. lightly dredge in flour, then in egg substitute, followed by coconut/breadcrumbs. 5. place on baking sheet that has been sprayed with cooking spray to prevent sticking. 6. bake at 425, for about 10-15 minutes until golden, turning once mid-way through cooking. Serving Size: 3 servings, 7 shrimp eachNumber of Servings: 3Recipe submitted by SparkPeople user IG7800.

The nutritional information for Cheena's coconut shrimp (baked) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 325.6

• Total Fat: 13.7 g
• Cholesterol: 175.0 mg
• Sodium: 602.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 5.0 g
• Protein: 28.8 g