Fish

Spiced Baked Flounder is for Dinner.

Spiced Baked Flounder takes 5 minutes to prepare.

Spiced Baked Flounder takes 10 minutes to cook.

Spiced Baked Flounder makes 2 servings.

The ingredients for Spiced Baked Flounder are:

1 Package Beacon Light Frozen Flounder Fillets
2 tsp Country Crock, Shedd's Spread Light
Seasonings (as desired)
- Old Bay Seasoning
- Onion Powder
- Lemon Pepper Seasoning
- Garlic Pepper
- Salt

Here is how you make Spiced Baked Flounder:

2 fillets = 1 serving, makes 2.5 servingsRemove packaging from fish and thaw for 4-6 hours1. Preheat oven to 425 degrees2. Line a baking sheet with foil, grease lightly with Country Crock3. Rinse fish under cold water and place on baking sheet4. Rub a small dab of Country Crock on each fish fillet5. Cover fish evenly with spices6. Bake for 10-12 minutesNumber of Servings: 2Recipe submitted by SparkPeople user ASH987.

The nutritional information for Spiced Baked Flounder is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 212.5

• Total Fat: 3.3 g
• Cholesterol: 100.0 mg
• Sodium: 199.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 40.0 g

The dietary needs meet for Spiced Baked Flounder is Low Fat