Fish

Foil Baked Spicy Mango Salmon is for Dinner.

Foil Baked Spicy Mango Salmon takes 30 minutes to prepare.

Foil Baked Spicy Mango Salmon takes 25 minutes to cook.

Foil Baked Spicy Mango Salmon makes 4 servings.

The ingredients for Foil Baked Spicy Mango Salmon are:

4- 4oz salmon fillets, skin removed
1 cup + 4 tbsp KC Masterpiece Hawaiian Spicy Mango Marinade
1/2 of a red bell pepper, seeded and diced
1/2 cup diced onion
1/2 cup fresh mango, peeled and diced

Here is how you make Foil Baked Spicy Mango Salmon:

Preheat oven to 400 degrees. Combine salmon and marinade, let marinate refrigerated for 30 minutes. In the meantime, dice up your veggies and mango. Place each salmon fillet on top of an individual sheet of foil. Divide bell pepper, onion, and mango evenly between the salmon. Drizzle each with 1 tbsp. marinade. Fold foil to create 4 sealed packets. Place packets on a baking sheet, and bake for 20-25 minutes until salmon is cooked through. Serving Size: Makes 4 salmon packetsNumber of Servings: 4Recipe submitted by SparkPeople user KWRIG7.

The nutritional information for Foil Baked Spicy Mango Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.9

• Total Fat: 1.6 g
• Cholesterol: 120.0 mg
• Sodium: 689.4 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 1.2 g
• Protein: 32.5 g

The dietary needs meet for Foil Baked Spicy Mango Salmon is Low Fat