The recipe Baked Pollock with squash

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Baked Pollock with squash recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Baked Pollock with squash!

Baked Pollock with squash

Baked Pollock with squash Recipe
Baked Pollock with squash

a way to use up veggies and have fish too - served with brown rice

What Course Is Baked Pollock with squash?

Baked Pollock with squash is for Dinner.


How Long Does Baked Pollock with squash Recipe Take To Prepare?

Baked Pollock with squash takes 15 minutes to prepare.


How Long Does Baked Pollock with squash Recipe Take To Cook?

Baked Pollock with squash takes 45 minutes to cook.


How Many Servings Does Baked Pollock with squash Recipe Make?

Baked Pollock with squash makes 14 servings.


What Are The Ingredients For Baked Pollock with squash Recipe?

The ingredients for Baked Pollock with squash are:

Atlantic Pollock (fish), 8 fillets, halved
Summer squash, 2 small, chopped
Broccoli, fresh, 2 bunch, broken up
1/4 onion, chopped
*98% fat free cream of mushroom soup, 2 cans
Kroger Fat Free Sour Cream, 1/2 C
Parmesan


How Do I Make Baked Pollock with squash?

Here is how you make Baked Pollock with squash:

In a large casserole dish, spray and line fish. Top with broccoli, onion and squash. in a medium bowl combine soup and sour cream. Pour over veggies and fish. Sprinkle with parmesan. Bake at 400 for 45 minutes, or till fish are done. Serve over rice or preferred carb. Yum!Serving Size: makes 14 servings - half a filet eachNumber of Servings: 14Recipe submitted by SparkPeople user SPAZWRITER.


What's The Nutritional Info For Baked Pollock with squash?

The nutritional information for Baked Pollock with squash is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 3.5 g
  • Cholesterol: 159.3 mg
  • Sodium: 452.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 47.4 g

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