Fish

Crab Stuffed Baked Cod is for Dinner.

Crab Stuffed Baked Cod takes 20 minutes to prepare.

Crab Stuffed Baked Cod takes 30 minutes to cook.

Crab Stuffed Baked Cod makes 6 servings.

The ingredients for Crab Stuffed Baked Cod are:

4 Cod fillets or approx. 24 oz.

For the crab filling:
1 can of crab meat, 8oz
1 cup of seasoned bread crumbs or stove top stuffing
2 tbsp of light mayo
1 stick of celery, chopped, about 1/3 cup
1/4 cup copped red bell pepper
2 tbsp chopped onion
1/2 tsp paprika
1/4 tsp red pepper
dash of celery salt

For the lemon caper sauce:
1 tbsp chopped shallot
1 tb 'I Can't believe Its Not Butter' or other spread
1 tb honey
1 cup chicken broth
1 tbsp capers, drained
1/4 cup chopped fresh parsley
Juice of 1/2 lemon

more butter to run on outside of fish

Here is how you make Crab Stuffed Baked Cod:

Lay the fillets in a 9x13 glass baking panpreheat the oven to 375To make the crab filling, mix all of the ingredients and form a log of filling down center of fillets.roll the fillets around the fishrub some butter spread on the outside of the fish and season with some kosher salt.Cover with foil and bake for 25-30 minutesTo make sauce,Add butter to a saute pan on medium heat. saute shallots until translucent. Add chicken stock and reduce volume by half. Add in lemon juice, capers, honey, and lemon juice and reduce heat to low or until sauce thickens slightly.Number of Servings: 6Recipe submitted by SparkPeople user MTHURNAUER.

The nutritional information for Crab Stuffed Baked Cod is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.9

• Total Fat: 7.8 g
• Cholesterol: 89.2 mg
• Sodium: 781.3 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.3 g
• Protein: 32.9 g