Fish

Shrimp Stuffed Baked Flounder is for Dinner.

Shrimp Stuffed Baked Flounder takes 10 minutes to prepare.

Shrimp Stuffed Baked Flounder takes 35 minutes to cook.

Shrimp Stuffed Baked Flounder makes 4 servings.

The ingredients for Shrimp Stuffed Baked Flounder are:

8 flounder fillets
8 oz frozen pre-cooked shrimp (if medium or large, dice shrimp)
1 large egg
2 tbsp Smart balance margarine
2 tsp Chesapeake Bay Style Seasoning
.5 cup bread crumbs (plain or seasoned, but only with herbs, no cheese)

Here is how you make Shrimp Stuffed Baked Flounder:

Pre-heat oven to 350. Use 1 tblspn of margarine to grease a backing dish. Set aside.Dice thawed-detailed and de-veined shrimp. Add shrimp, bread crumbs, seasoning and egg in a bowl and mix together. Take a portion of the shrimp/breadcrumb mixture and spread on top of a fillet. Top with a second fillet. Repeat. Place in baking dish. Melt remaining margarine and pour over fillets. Place in oven and bake until done. Serving Size: 1 flounderNumber of Servings: 4Recipe submitted by SparkPeople user HDREW71.

The nutritional information for Shrimp Stuffed Baked Flounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 472.2

• Total Fat: 11.4 g
• Cholesterol: 305.3 mg
• Sodium: 1,136.9 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.7 g
• Protein: 76.5 g