The recipe Sweet crusted baked flounder
Sweet crusted baked flounder recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Sweet crusted baked flounder!
Sweet crusted baked flounder
- What Course Is Sweet crusted baked flounder?
- How Long Does Sweet crusted baked flounder Recipe Take To Prepare?
- How Long Does Sweet crusted baked flounder Recipe Take To Cook?
- How Many Servings Does Sweet crusted baked flounder Recipe Make?
- What Are The Ingredients For Sweet crusted baked flounder Recipe?
- How Do I Make Sweet crusted baked flounder?
- What's The Nutritional Info For Sweet crusted baked flounder?
- What Type Of Cuisine Is Sweet crusted baked flounder?
- What Dietary Needs Does Sweet crusted baked flounder Meet?
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A new twist for baked fish. What Course Is Sweet crusted baked flounder?Sweet crusted baked flounder is for Dinner. How Long Does Sweet crusted baked flounder Recipe Take To Prepare?Sweet crusted baked flounder takes 20 minutes to prepare. How Long Does Sweet crusted baked flounder Recipe Take To Cook?Sweet crusted baked flounder takes 20 minutes to cook. How Many Servings Does Sweet crusted baked flounder Recipe Make?Sweet crusted baked flounder makes 1 servings. What Are The Ingredients For Sweet crusted baked flounder Recipe?The ingredients for Sweet crusted baked flounder are: 1 lb. flounder fillets (frozen pck.) thawed1 c. crushed vanilla wafer, lower fat, crumbs 2 oz. hard parmesan grated Season to taste 1 egg 1/4 c. nonfat milk How Do I Make Sweet crusted baked flounder?Here is how you make Sweet crusted baked flounder: Makes about 4 servingsAfter thawing flounder in refrigerator, pat dry with paper towel. Meanwhile, in one bowl combine crumbs, parmesan, and seasoning. In another bowl combine egg and milk and whisk.Dip fish fillets in egg, then roll in wafer crumb mix. Spray oil on baking sheet and lay fillets on baking sheet. Bake at 425 for 20 minutes.Number of Servings: 1Recipe submitted by SparkPeople user MJLONG5.What's The Nutritional Info For Sweet crusted baked flounder?The nutritional information for Sweet crusted baked flounder is:
What Dietary Needs Does Sweet crusted baked flounder Meet?The dietary needs meet for Sweet crusted baked flounder is Low Fat |
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