Fish

Cheezy Baked Talapia is for Dinner.

Cheezy Baked Talapia takes 10 minutes to prepare.

Cheezy Baked Talapia takes 20 minutes to cook.

Cheezy Baked Talapia makes 2 servings.

The ingredients for Cheezy Baked Talapia are:

Tilapia filets...1 per person
lemon juice...1 Tblsp per filet
salt, pepper, garlic powder and Mrs. Dash to taste
grated cheese...1 tblsp per filet
mayonaise...1 tblsp per filet

Bake at 350 degrees
makes as many servings as you want

Here is how you make Cheezy Baked Talapia:

Spray the baking dish with PAM and add 1 filet of fish for each serving. Top each with a spoonful of lemon juice and salt and pepper. You can also add a sprinkle of your favorite seasoning such as garlic powder or Mrs. Dash. Mix 1 tablespoon of mayo and 1 of shredded cheese for each filet in a small bowl and set aside. Bake the fish until at least half done. then top with cheese mixture. Bake a few mins longer and then switch on the broiler to make the cheese get all puffy, but don't overcook the fish. set oven at 350 degrees...I use a toaster oven to cook it for my husband and myself and usually set it at the max temp. and just watch it. It does not take long at all to cook. Number of Servings: 2Recipe submitted by SparkPeople user RSMITH8367.

The nutritional information for Cheezy Baked Talapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 132.9

• Total Fat: 7.5 g
• Cholesterol: 45.1 mg
• Sodium: 169.9 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.1 g
• Protein: 14.1 g

The dietary needs meet for Cheezy Baked Talapia is Low Carb