Fish

baked teriyaki wasabi flounder is for Dinner.

baked teriyaki wasabi flounder takes 20 minutes to prepare.

baked teriyaki wasabi flounder takes 20 minutes to cook.

baked teriyaki wasabi flounder makes 2 servings.

The ingredients for baked teriyaki wasabi flounder are:

1/2 lbs skinless flounder / halibut/ white fish fillet
2 tbs less sodium teriyaki sauce
6-10 thin onion slices (divided)
1to 2 tbs less sodium soy sauce (set aside)
1/2 to 1 tsp wasabi paste (set aside)
cooking spray

Here is how you make baked teriyaki wasabi flounder:

Place fillets in zip lock bag w/ 2 tbs less sodium teriyaki sauce, allow to marinade in refrigerator for 20 min.Preheat over to 350 degreesspray 9x9 glass / metal pan w/ cooking spraycover bottom of pan loosely w/ 1/2 sliced onions, place marinaded fillets on top of onions, place remainder of onions on top of filletsbake 15-20 min depending on fillet thickness, do not over cook. while fish is baking in small bowl combine 1/2 to 1 tsp wasabi w/ 1 to 2 tbs soy sauceremove fish from oven - allow to rest 5 min, serve warm w/ wasabi soy sauce for dipping. Number of Servings: 2Recipe submitted by SparkPeople user HEATHERG526.

The nutritional information for baked teriyaki wasabi flounder is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 170.4

• Total Fat: 2.0 g
• Cholesterol: 77.1 mg
• Sodium: 777.3 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 0.5 g
• Protein: 29.2 g