Fish

Baked Cajun Tilapia is for Dinner.

Baked Cajun Tilapia takes several minutes to prepare.

Baked Cajun Tilapia takes several minutes to cook.

Baked Cajun Tilapia makes 2 servings.

The ingredients for Baked Cajun Tilapia are:

2 Tilapia Filets
1 cup Cracker or Bread crumbs
1 Tbsp Tony Chachere's Cajun Seasoning
1 Tsp Fresh Cracked Black Pepper
1 Tbsp Fresh Lime Juice

Here is how you make Baked Cajun Tilapia:

Set oven to BroilMix Cracker/Bread crumb with the Black Pepper and Cajun spice. Sprinkle lime juice on the filets and throughly coat the filets with the crumb mixture. Let the filet set for 5 minutes on oven pan. Broil in the oven until the crumb mixture is brown and crispy. Serve with steamed brocolli and rice pilaf. Number of Servings: 2Recipe submitted by SparkPeople user RYAN_LONGFELLOW.

The nutritional information for Baked Cajun Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 49.0

• Total Fat: 0.5 g
• Cholesterol: 27.5 mg
• Sodium: 20.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 10.5 g