The recipe Baked Romano Tilapia

Made From Scratch Recipes

Baked Romano Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Baked Romano Tilapia!

Baked Romano Tilapia

Baked Romano Tilapia Recipe
Baked Romano Tilapia

What Course Is Baked Romano Tilapia?

Baked Romano Tilapia is for Dinner.


How Long Does Baked Romano Tilapia Recipe Take To Prepare?

Baked Romano Tilapia takes 5 minutes to prepare.


How Long Does Baked Romano Tilapia Recipe Take To Cook?

Baked Romano Tilapia takes 10 minutes to cook.


How Many Servings Does Baked Romano Tilapia Recipe Make?

Baked Romano Tilapia makes 1 servings.


What Are The Ingredients For Baked Romano Tilapia Recipe?

The ingredients for Baked Romano Tilapia are:

*Tilapia filet, 4 oz
Kellogg's Corn Flakes Cereal, 2T (crushed)
*Cheese- DiGiorno Shredded Romano Cheese, 2T
lemon juice
Old bay
garlic powder
onion powder


How Do I Make Baked Romano Tilapia?

Here is how you make Baked Romano Tilapia:

Preheat oven to 425 degrees. Place the filet on a nonstick pan; sprinkle with garlic powder, onion powder, and Old Bay. Top with romano cheese and cornflakes. Bake for 10 minutes. Remove from oven and sprinkle with lemon juice to taste.Serving Size:?1 4oz piece


What's The Nutritional Info For Baked Romano Tilapia?

The nutritional information for Baked Romano Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 5.9 g
  • Cholesterol: 67.5 mg
  • Sodium: 294.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.3 g

What Dietary Needs Does Baked Romano Tilapia Meet?

The dietary needs meet for Baked Romano Tilapia is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day