The recipe Baked Southwestern Tilapia

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Baked Southwestern Tilapia recipe is a meal that takes 7 minutes to make. If you enjoy for , you will like Baked Southwestern Tilapia!

Baked Southwestern Tilapia

Baked Southwestern Tilapia Recipe
Baked Southwestern Tilapia

Turn on the oven, whisk together a few spices and dinner is ready before you know it. Feel free to adjust the heat level of the seasonings to your liking. Try this also with cod, halibut or trout.* A Whole Foods Recipe *

Baked Southwestern Tilapia

How Long Does Baked Southwestern Tilapia Recipe Take To Prepare?

Baked Southwestern Tilapia takes 5 minutes to prepare.


How Long Does Baked Southwestern Tilapia Recipe Take To Cook?

Baked Southwestern Tilapia takes 7 minutes to cook.


How Many Servings Does Baked Southwestern Tilapia Recipe Make?

Baked Southwestern Tilapia makes 1 servings.


What Are The Ingredients For Baked Southwestern Tilapia Recipe?

The ingredients for Baked Southwestern Tilapia are:

- 4 oz Tilapia Fillet
- salt
- pepper
- cayenne pepper
- chilli powder
- garlic powder
- extra virgin olive oil


How Do I Make Baked Southwestern Tilapia?

Here is how you make Baked Southwestern Tilapia:

Preheat oven to 450?F. In a small bowl, mix garlic powder, chili powder, salt, black pepper and cayenne to taste. Sprinkle evenly over both sides of tilapia. Coat a baking sheet with cooking spray. Arrange tilapia in a single layer on the baking sheet. Drizzle tilapia with the 1/4 tablespoon of oil and bake until golden brown and flesh begins to flake, 7 to 9 minutes.Serving Size: makes one 4 oz filletNumber of Servings: 1Recipe submitted by SparkPeople user OKMEGAN.


What's The Nutritional Info For Baked Southwestern Tilapia?

The nutritional information for Baked Southwestern Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 6.5 g
  • Cholesterol: 45.7 mg
  • Sodium: 411.2 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.2 g

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