Fish

Baked Tilapia Florentine takes 20 minutes to prepare.

Baked Tilapia Florentine takes 20 minutes to cook.

Baked Tilapia Florentine makes 4 servings.

The ingredients for Baked Tilapia Florentine are:

Ingredients
?1 pkg (6oz) baby spinach
?1 Tbsp. canola oil,divided
?4 tilapia fillets(4oz ea)
?2Tbs lime juice
?2tsp garlic-herb seasoning blend
1/4 cup fiber one cereal crushed
?1 egg ,lightly beaten
?1/2c part-skim ricotta cheese
?1/4c grated parmesan cheese

Here is how you make Baked Tilapia Florentine:

Directions 1.In a non-stick skillet,cook spinach in 1/2 Tbsp oil till wilted;drain2.Meanwhile place tilapia fillets in greased 9x13" baking dish, Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend and crushed Fiber One.3.In a small bowl,combine the egg,cottage cheese and spinach;spoon over fillets. Sprinkle with parmesan cheese.4.Bake at 375 for 15-20 mins or till fish flakes easily with a fork.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BET67TY.

The nutritional information for Baked Tilapia Florentine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.4

• Total Fat: 7.7 g
• Cholesterol: 113.2 mg
• Sodium: 306.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.8 g
• Protein: 29.7 g