The recipe Baked Tilapia in Parchment

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Baked Tilapia in Parchment recipe is a meal that takes several minutes to make. If you enjoy for , you will like Baked Tilapia in Parchment!

Baked Tilapia in Parchment

Baked Tilapia in Parchment Recipe
Baked Tilapia in Parchment

How Long Does Baked Tilapia in Parchment Recipe Take To Prepare?

Baked Tilapia in Parchment takes several minutes to prepare.


How Long Does Baked Tilapia in Parchment Recipe Take To Cook?

Baked Tilapia in Parchment takes several minutes to cook.


How Many Servings Does Baked Tilapia in Parchment Recipe Make?

Baked Tilapia in Parchment makes 1 servings.


What Are The Ingredients For Baked Tilapia in Parchment Recipe?

The ingredients for Baked Tilapia in Parchment are:

100g tilapia filet
1/2 lemon, sliced
1/2 orange, sliced
1 sm onion, sliced
dash salt and pepper
pinch dill


How Do I Make Baked Tilapia in Parchment?

Here is how you make Baked Tilapia in Parchment:

1. preheat oven to 350. salt and pepper the fish on both sides2.place onion slices on parchment paper, place fish on top of onions. add lemon & orange slices on top of fish and then top with fresh dill3. fold parchment with folds up to also fish to steam, place in pan for 20-30 mins or until flakyServing Size: maked 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KELLYFORNIA.


What's The Nutritional Info For Baked Tilapia in Parchment?

The nutritional information for Baked Tilapia in Parchment is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 2.1 g
  • Cholesterol: 48.1 mg
  • Sodium: 213.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 22.6 g

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