Fish

Baked Tilapia in Parchment takes several minutes to prepare.

Baked Tilapia in Parchment takes several minutes to cook.

Baked Tilapia in Parchment makes 1 servings.

The ingredients for Baked Tilapia in Parchment are:

100g tilapia filet
1/2 lemon, sliced
1/2 orange, sliced
1 sm onion, sliced
dash salt and pepper
pinch dill

Here is how you make Baked Tilapia in Parchment:

1. preheat oven to 350. salt and pepper the fish on both sides2.place onion slices on parchment paper, place fish on top of onions. add lemon & orange slices on top of fish and then top with fresh dill3. fold parchment with folds up to also fish to steam, place in pan for 20-30 mins or until flakyServing Size: maked 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KELLYFORNIA.

The nutritional information for Baked Tilapia in Parchment is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 182.6

• Total Fat: 2.1 g
• Cholesterol: 48.1 mg
• Sodium: 213.9 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 6.3 g
• Protein: 22.6 g