Fish

Baked Tilapia w/ White Wine is for Dinner.

Baked Tilapia w/ White Wine takes several minutes to prepare.

Baked Tilapia w/ White Wine takes several minutes to cook.

Baked Tilapia w/ White Wine makes 4 servings.

The ingredients for Baked Tilapia w/ White Wine are:

1 lemon
1 medium onion
1/2 cup dry white wine
1 tsp. black pepper
1 tsp. salt
1 tsp. garlic powder
4 tilapia fillets

Here is how you make Baked Tilapia w/ White Wine:

Makes four servings. - I doubt anyone will even see, as it is just for me to remember it. But, basically, cut lemon and onion into slices. In a bowl, add the slices, white wine, pepper, salt, and garlic. Let the tilapia fillets marinade in the mixture from anywhere between 20-50 minutes. Pour mixture into pan and place fillets in. Cook on medium-high heat for about five to six minutes on each side, or until fish becomes flaky and opague. There you go!Number of Servings: 4Recipe submitted by SparkPeople user FRENCHPASTRY.

The nutritional information for Baked Tilapia w/ White Wine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 109.6

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 584.2 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.9 g
• Protein: 18.7 g