Fish

Breaded baked tilapia (4 servings) takes several minutes to prepare.

Breaded baked tilapia (4 servings) takes several minutes to cook.

Breaded baked tilapia (4 servings) makes 4 servings.

The ingredients for Breaded baked tilapia (4 servings) are:

16 oz tilapia, 1/2 cup cracker meal, 2 egg whites, 1 tsp garlic powder, 1 tsp onion powder, 1 Tbsp parmesan, 1 Tbsp butter.

Here is how you make Breaded baked tilapia (4 servings):

Dip in egg whites, mix onion powder, garlic powder, parmesan cheese and cracker meal. Dip fish in meal and let stand 5 minutes. Drizzle with melted butter and bake at 400 for 10-15 minutes.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LILEE2K.

The nutritional information for Breaded baked tilapia (4 servings) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.8

• Total Fat: 4.3 g
• Cholesterol: 63.6 mg
• Sodium: 111.7 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 0.6 g
• Protein: 25.2 g