Fish

Chipolte Baked Tilapia is for Dinner.

Chipolte Baked Tilapia takes 10 minutes to prepare.

Chipolte Baked Tilapia takes 20 minutes to cook.

Chipolte Baked Tilapia makes 1 servings.

The ingredients for Chipolte Baked Tilapia are:

1 Tilapia fillet
2 Slice Tomato, fresh
¾ Cup Dry Bread crumbs
Couple shakes, Chipotle seasoning or Louisiana seasoning
1 Tbs margarine or light spread

Here is how you make Chipolte Baked Tilapia:

Pre heat oven to 350, with rack in middlePlace fish ( fresh or frozen) 0n greased cooking ware with low sides, I use a glass pie dishAdd seasoning to the top side of the filletAdd Slices of tomato thin or up to a 1/4 inchMix bread crumbs with margarine or light spread, until it is absorbed evenly.sprinkle bread crumbs lightly over the tomato and more on the exposed portions of the fish. Remaining crumbs can be placed close to the outer edges of the fish.Cooking time will be 20 to 30 min, done when crumbs are golden brown.Transfer to your plate and add vegetables, best when steamed.Number of Servings: 1Recipe submitted by SparkPeople user OLAFARM.

The nutritional information for Chipolte Baked Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 617.3

• Total Fat: 17.6 g
• Cholesterol: 67.5 mg
• Sodium: 829.8 mg
• Total Carbs: 78.9 g
• Dietary Fiber: 9.7 g
• Protein: 36.9 g