Fish

Crispy Baked Tilapia is for Dinner.

Crispy Baked Tilapia takes 10 minutes to prepare.

Crispy Baked Tilapia takes 25 minutes to cook.

Crispy Baked Tilapia makes 4 servings.

The ingredients for Crispy Baked Tilapia are:

3 T butter
2/3 C Heart Smart Bisquick
1/4 C yellow cornmeal
1 t chili powder
1 1/4 t salt
1 lb tilapia (or other white fish)
1 egg, beaten

Here is how you make Crispy Baked Tilapia:

Heat oven to 425. Melt butter in 13x9x2 pan in oven. Mix Bisquick, cornmeal, chili powder and salt. Dip fish into egg, then coat with Bisquick mixture. Place in pan. Bake uncovered 10 minutes. Turn fish. Bake 15 minutes longer or until fish flakes easily with fork. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user GRITS46.

The nutritional information for Crispy Baked Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.0

• Total Fat: 14.4 g
• Cholesterol: 121.7 mg
• Sodium: 1,071.3 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 0.8 g
• Protein: 26.7 g