Fish

Crunchy baked Tilapia is for Dinner.

Crunchy baked Tilapia takes several minutes to prepare.

Crunchy baked Tilapia takes several minutes to cook.

Crunchy baked Tilapia makes 4 servings.

The ingredients for Crunchy baked Tilapia are:

1 lb tilapia fillets
1/2 cup flour
1 tsp garlic powder
1 tsp salt
1 tsp onion powder
0.25 tsp paprika
0.25 tsp cayenne pepper
2 eggs, beaten (I used eggland's best)
1 cup panko bread crumbs (I used Ian's whole wheat)
3/4 cup shredded parmesan cheese

Here is how you make Crunchy baked Tilapia:

mix flour and spices and place in shallow dish. Place eggs in separate shallow dish. Mix cheese and panko and place in third shallow dish. Preheat oven to 400. Dredge both sides of fish in flour mixture, then coat with eggs, then dredge both sides in panko mixture. Place coated fillets on baking sheet and bake 10-15 minutes until fish flakes easily.Makes 4 servings (usually 2 fillets)Number of Servings: 4Recipe submitted by SparkPeople user NATBAER.

The nutritional information for Crunchy baked Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.4

• Total Fat: 10.7 g
• Cholesterol: 147.4 mg
• Sodium: 963.7 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.6 g
• Protein: 37.7 g