Fish

Oven Baked Tilapia is for Dinner.

Oven Baked Tilapia takes 5 minutes to prepare.

Oven Baked Tilapia takes 15 minutes to cook.

Oven Baked Tilapia makes 2 servings.

The ingredients for Oven Baked Tilapia are:

7oz Fish (two 3.5oz fillets)
2Tbs Italian Bread Crumbs
1/4 tsp Johnny Seasoning Salt (or any seasoned salt)
1/4 tsp each of Black Pepper and Cayenne Pepper
1 tsp of Olive Oil (divided)

Here is how you make Oven Baked Tilapia:

1. Preheat oven to 450 degrees.2. Spray a cookie sheet with non-stick cooking spray.3. In a shallow dish combine Bread Crumbs, Seasoning Salt, Black Pepper, and Cayenne pepper.4. Dredge fish fillets in bread crumb mixture until evenly coated (won't be a thick coating) and place onto prepared cookie sheet.5. Drizzle 1/2 tsp of Olive Oil over each fillet.6. Place in oven and allow to cook for 15 minutes, flipping fish after about 10 minutes.Makes two 3.5oz servings. Goes well with a homemade coleslaw.Number of Servings: 2Recipe submitted by SparkPeople user LEXIBELLE715.

The nutritional information for Oven Baked Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 128.1

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 277.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.4 g
• Protein: 19.1 g