Fish

Seasoned Baked Tilapia is for Dinner.

Seasoned Baked Tilapia takes 15 minutes to prepare.

Seasoned Baked Tilapia takes 15 minutes to cook.

Seasoned Baked Tilapia makes 6 servings.

The ingredients for Seasoned Baked Tilapia are:

6 4-oz tilapia filets
1 egg, raw
2 tbsp Worcester sauce
4 tbsp Parmesan cheese
4 tbsp dried parsley
2 tbsp dried marjoram
1 tbsp basil
1 tsp garlic powder
1 tsp onion powder
1/2 tsp Mrs. Dash garlic and herb seasoning
1/4 tsp Mrs. Dash regular seasoning

Here is how you make Seasoned Baked Tilapia:

Preheat oven to 425. Beat the egg in a shallow bowl and mix in the Worcester sauce. On a plate, mix the dry ingredients together - mix them well! Dip the fish filets into the shallow bowl with the egg mixture and coat both sides. Then roll it in the dry ingredients. Place it on a shallow baking pan lined with tin foil and sprayed with non-stick spray (I use Crisco spray). Bake the fish until it flakes with a fork (about 8 minutes for raw filets, and 14 minutes for frozen filets). Makes 6 4-oz servings.Number of Servings: 6Recipe submitted by SparkPeople user HELCIA319.

The nutritional information for Seasoned Baked Tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.3

• Total Fat: 3.9 g
• Cholesterol: 100.5 mg
• Sodium: 259.7 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.6 g
• Protein: 24.4 g