Fish

Southwest Baked Tilapia is for Dinner.

Southwest Baked Tilapia takes 10 minutes to prepare.

Southwest Baked Tilapia takes 20 minutes to cook.

Southwest Baked Tilapia makes 1 servings.

The ingredients for Southwest Baked Tilapia are:

4 tilapia fillets
4 tablespoons non fat sour cream
1 tablespoons chili powder
1 teaspoons ground cumin
1 tablespoons paprika
1/2 teaspoon black pepper
1/2 tablespoon ground coriander
1/2 teaspoon cayenne pepper
1/2 tablespoon garlic powder
1/2teaspoon crushed red pepper
1/2 tablespoon dried oregano
1/2 tablespoon dried parsley

Here is how you make Southwest Baked Tilapia:

Mix all spices in a small container with a tight fitting lid. Place tilapia on a foil lined cookie sheet. Spread sour cream over the top of each fillet. Lightly sprinkle seasoning mix over fish. Bake at *375 20 minutes or until fish flakes easily with a fork. Makes 4 servings.Store the leftover spice mix in a cool dry place. It also works well on broiled chicken. Number of Servings: 1Recipe submitted by SparkPeople user KAYSZOO.

The nutritional information for Southwest Baked Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 98.0

• Total Fat: 1.0 g
• Cholesterol: 55.0 mg
• Sodium: 40.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 21.0 g