Fish

Teriyaki Tilapia Baked in Foil is for Dinner.

Teriyaki Tilapia Baked in Foil takes 5 minutes to prepare.

Teriyaki Tilapia Baked in Foil takes 25 minutes to cook.

Teriyaki Tilapia Baked in Foil makes 2 servings.

The ingredients for Teriyaki Tilapia Baked in Foil are:

2 3oz tiliapia filets
fresh broccoli
2T teriyaki sauce

Here is how you make Teriyaki Tilapia Baked in Foil:

Place each tilapia filet on a piece of foil sprayed with Pam. Place broccoli (or whatever verggies you like) over fish. Sprinkle each with teriyaki sauceFold up edges of foil to make a pocket. Place in hot 450* oven for 25-30 minutes.Make 2 3oz servings.Number of Servings: 2Recipe submitted by SparkPeople user BJB1098.

The nutritional information for Teriyaki Tilapia Baked in Foil is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 145.4

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 2,403.9 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 1.8 g
• Protein: 18.8 g