The recipe Whole Foods Baked Southwestern Tilapia

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Whole Foods Baked Southwestern Tilapia recipe is a meal that takes 9 minutes to make. If you enjoy for , you will like Whole Foods Baked Southwestern Tilapia!

Whole Foods Baked Southwestern Tilapia

Whole Foods Baked Southwestern Tilapia Recipe
Whole Foods Baked Southwestern Tilapia

http://www.wholefoodmarket.com/recipes/recipe.php?recipeId=1587

Whole Foods Baked Southwestern Tilapia

How Long Does Whole Foods Baked Southwestern Tilapia Recipe Take To Prepare?

Whole Foods Baked Southwestern Tilapia takes 5 minutes to prepare.


How Long Does Whole Foods Baked Southwestern Tilapia Recipe Take To Cook?

Whole Foods Baked Southwestern Tilapia takes 9 minutes to cook.


How Many Servings Does Whole Foods Baked Southwestern Tilapia Recipe Make?

Whole Foods Baked Southwestern Tilapia makes 2 servings.


What Are The Ingredients For Whole Foods Baked Southwestern Tilapia Recipe?

The ingredients for Whole Foods Baked Southwestern Tilapia are:

Tilapia filet, 8 oz
Limes, 1 fruit
5th Season Garlic Salt, 0.5 tsp
Pepper, red or cayenne, .5 tsp
Pepper, black, .25 tsp
Olive Oil, 1.25 1tsp


How Do I Make Whole Foods Baked Southwestern Tilapia?

Here is how you make Whole Foods Baked Southwestern Tilapia:

Preheat oven to 450?F. In a small bowl, mix garlic powder, chili powder, salt, 1 tsp olive oil, black pepper and cayenne. Sprinkle evenly over both sides of tilapia.Arrange tilapia in a single layer on the baking sheet. Drizzle tilapia with the remaining .25 tsp of oil and bake until golden brown and flesh begins to flake, 7 to 9 minutes. Serve with lime wedges on the side.Number of Servings: 2Recipe submitted by SparkPeople user MEGANC1988.


What's The Nutritional Info For Whole Foods Baked Southwestern Tilapia?

The nutritional information for Whole Foods Baked Southwestern Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 4.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 539.9 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.9 g

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