The recipe baked tofu

Made From Scratch Recipes

baked tofu recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like baked tofu!

baked tofu

baked tofu Recipe
baked tofu

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What Course Is baked tofu?

baked tofu is for Dinner.


How Long Does baked tofu Recipe Take To Prepare?

baked tofu takes several minutes to prepare.


How Long Does baked tofu Recipe Take To Cook?

baked tofu takes several minutes to cook.


How Many Servings Does baked tofu Recipe Make?

baked tofu makes 4 servings.


What Are The Ingredients For baked tofu Recipe?

The ingredients for baked tofu are:

1 pkg(14oz) extra firm Tofu
1/2c plain bread crumbs
1T parmesan cheese(veggie variety)
1/4c italian dressing


How Do I Make baked tofu?

Here is how you make baked tofu:

Slice into 4 equal pieces.Mix bread crumbs and parmesan together, set aside.Place dressing in shallow bowl.Dredge tofu in dressing and then bread crums. Place on cookie sheet sprayed with cooking spray.Bake at 400 degrees until browned, about 15 -20 minutes. Turning over after 10 minutes.Number of Servings: 4Recipe submitted by SparkPeople user IAMSUCCEEDING.


What's The Nutritional Info For baked tofu?

The nutritional information for baked tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 12.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 543.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.5 g

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