Fish

Baked Fish with Tomato Coulis is for Dinner.

Baked Fish with Tomato Coulis takes 30 minutes to prepare.

Baked Fish with Tomato Coulis takes 15 minutes to cook.

Baked Fish with Tomato Coulis makes 4 servings.

The ingredients for Baked Fish with Tomato Coulis are:

4 4-oz pieces fresh or frozen light fish, such as cod or halibut.
1 Tbs + 1 tsp olive oil
¼ tsp salt
¼ tsp freshly ground black pepper
6 medium fresh garlic cloves, minced
4 cups diced tomatoes
1 large lemon, peeled and sectioned
2 Tbs fresh basil chiffonade
1 Tbs drained capers
1 tsp balsamic vinegar

Here is how you make Baked Fish with Tomato Coulis:

Preheat oven to 350 F. To prepare fish, brush with ¾ tsp of the oil; sprinkle with salt and pepper. Arrange fish in shallow baking dish just large enough to hold fish in a single layer; bake 10-12 minutes, until fish flakes easily when tested with fork. Meanwhile, to prepare coulis, in medium nonstick skillet, heat remaining 1 tsp oil; add 2/3 of the garlic. Cook over medium-high heat, stirring constantly, until tender. Add tomatoes, lemon, basil and capers; cook, stirring frequently, 3 minutes, until tomatoes are softened. Stir in vinegar. Remove from heat.To serve, spoon 1/4 of the coulis over each fish fillet.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user BEESTERSMOM.

The nutritional information for Baked Fish with Tomato Coulis is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.4

• Total Fat: 5.4 g
• Cholesterol: 15.6 mg
• Sodium: 687.1 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.3 g
• Protein: 8.4 g

Baked Fish with Tomato Coulis is Italian cuisine.