Fish

Baked Salmon with Tomato, Brussel Sprouts, and Onion is for Dinner.

Baked Salmon with Tomato, Brussel Sprouts, and Onion takes 7 minutes to prepare.

Baked Salmon with Tomato, Brussel Sprouts, and Onion takes 25 minutes to cook.

Baked Salmon with Tomato, Brussel Sprouts, and Onion makes 1 servings.

The ingredients for Baked Salmon with Tomato, Brussel Sprouts, and Onion are:

4 oz Wild Salmon Fillet
8 Brussel sprouts
2 thin slices of a small onion
3 wedges of a ripe tomato
1 T Olive oil
1 t lemon juice (can also add zest for more oomph)
2 t Dried, Ground Oregano
2 t Paprika
1 t minced Garlic
dash of salt and pepper

Here is how you make Baked Salmon with Tomato, Brussel Sprouts, and Onion:

Preheat oven to 350 degreesOn a 10"x10" square of foil: dribble olive oil and lemon juice. Sprinkle half of all seasonings, place onion and garlic on foil. Put the fillet on top of the seasonings onion and garlic. Add other half of seasonings on top of the salmon. Add the tomato and sprouts. Wrap of the foil and place on a pan to catch any accidental drippage and put in oven. Bake 20-30 minutes until desired doneness. Makes one serving. Goes great with a cup of brown rice.Number of Servings: 1Recipe submitted by SparkPeople user SUNNY-DEE.

The nutritional information for Baked Salmon with Tomato, Brussel Sprouts, and Onion is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.6

• Total Fat: 13.8 g
• Cholesterol: 75.9 mg
• Sodium: 299.1 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 8.7 g
• Protein: 35.4 g