Fish

Baked white fish with tomato,dill and olives is for Dinner.

Baked white fish with tomato,dill and olives takes 10 minutes to prepare.

Baked white fish with tomato,dill and olives takes 15 minutes to cook.

Baked white fish with tomato,dill and olives makes 4 servings.

The ingredients for Baked white fish with tomato,dill and olives are:

1 Lb white fish or tilapia fillets
1 onion finely chipped
1 med.tomato,sliced
2 Ttbsp finely chopped dill
10 manzanilla olices squared
1 garlic clove minced
2 Tbsp fresh lemon juice
1 Tbsp olive oil

Here is how you make Baked white fish with tomato,dill and olives:

serves 4. at 4oz fillet each.preheat oven to 400 degrees.heat sautepan add olive oil and saute onions and garlicuntil soft and light brown.Spread cooked onions in bottom of baking dish arrange fish on top of onions, top with tomato slices,dill and olives. Drizzle lemon juice over all. Bake for 10- 15 min or until fish flakes easily. serve with vegetables, potatoes or rice.Number of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Baked white fish with tomato,dill and olives is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.8

• Total Fat: 7.5 g
• Cholesterol: 45.7 mg
• Sodium: 229.0 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.0 g
• Protein: 23.8 g