Fish

Grouper baked in parchment paper is for Dinner.

Grouper baked in parchment paper takes 15 minutes to prepare.

Grouper baked in parchment paper takes 20 minutes to cook.

Grouper baked in parchment paper makes 1 servings.

The ingredients for Grouper baked in parchment paper are:

4oz fillet of Grouper fish
1/2 tsp. olive oil
1/2 cup frozen green beans (vegetables)
1 tbsp capers
1/2 tomato (sliced)
1/8 onion (sliced)
1/4 lemon (sliced)
1 tbsp. white wine
1 tbsp. parsley (chopped)
salt & ground pepper

Here is how you make Grouper baked in parchment paper:

Preheat the oven 400F.Drizzle olive oil on top of perchment paper.In the middle of the parchment put the following ingredients one by one on top of each other: green beans, fish fillet, salt and ground pepper, capers, thin slices of lemon, deced onion, diced tomato and parsley. Puor the white wine on top of it.Fold parchment on the edges like an envelope. Place on baking sheet. Bake at 400 degrees for about 20-25 minutes. Cut top of paper open and serve in paper.Number of Servings: 1Recipe submitted by SparkPeople user IRONORCHID.

The nutritional information for Grouper baked in parchment paper is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.2

• Total Fat: 4.1 g
• Cholesterol: 53.3 mg
• Sodium: 478.3 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 5.1 g
• Protein: 31.4 g