Fish

Spicy Onion and Tomato Baked Cod is for Dinner.

Spicy Onion and Tomato Baked Cod takes several minutes to prepare.

Spicy Onion and Tomato Baked Cod takes several minutes to cook.

Spicy Onion and Tomato Baked Cod makes 4 servings.

The ingredients for Spicy Onion and Tomato Baked Cod are:

4 5oz cod fillets
1 Tbsp vegetable broth
1 1/2 cups sliced onions
3 Tbsp minced garlic
1 jalapeno, seeded and minced
1 tsp ground coriander
1/2 tsp salt
1 Tbsp white wine vinegar
1 3/4 cups diced tomatoes
1/4 tsp hot sauce

Here is how you make Spicy Onion and Tomato Baked Cod:

Preheat the oven to 350 degrees. Place the fish in a baking dish.Heat vegetable broth in a nonstick pan. Add onions, garlic and jalapeno. Saute until golden, about 10 minutes. Cover between stirrings. Stir in coriander, salt, vinegar, tomatoes and hot sauce. Simmer, uncovered, for 10 minutes. Cover the fish with the sauce. Bake for 15 minutes or until fish is done.Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Spicy Onion and Tomato Baked Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.2

• Total Fat: 1.4 g
• Cholesterol: 77.9 mg
• Sodium: 619.2 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.4 g
• Protein: 13.1 g