Fish

Baked Trout Ole' is for Dinner.

Baked Trout Ole' takes 5 minutes to prepare.

Baked Trout Ole' takes 25 minutes to cook.

Baked Trout Ole' makes 6 servings.

The ingredients for Baked Trout Ole' are:

2 Pounds Trout, Whole or Filleted

1 Can Diced Tomatoes with Green Chilies, 14.5oz
3 Tablespoons Lime Juice
1/2 Medium Onion
1 Tablespoon Garlic, Minced
3 Tablespoon Cilantro
1/2 Teaspoon Olive Oil
1/4 Teaspoon Black Pepper
1/4 Teaspoon Salt
1/4 Teaspoon Crushed Red Pepper

Add a couple sliced Jalapeño peppers if you want more heat!

Here is how you make Baked Trout Ole':

Preheat oven at 400 degrees F. Rinse fish and pat dry. Place in baking dish. In a separate dish, mix remaining ingredients together and pour over fish. Bake for 20 to 25 minutes or until fork-tender. Note: Since my boys and I like to fish so much we often have fresh whole trout around. I also skin all my fish. If you use fillets you will probably only have to bake for 15 minutes depending on how thick they are. Number of Servings: 6Recipe submitted by SparkPeople user ARIZUMA.

The nutritional information for Baked Trout Ole' is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.9

• Total Fat: 9.2 g
• Cholesterol: 104.3 mg
• Sodium: 380.5 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.8 g
• Protein: 35.4 g