Fish

Oven Baked 'Unfried' Trout is for Dinner.

Oven Baked 'Unfried' Trout takes 20 minutes to prepare.

Oven Baked 'Unfried' Trout takes 25 minutes to cook.

Oven Baked 'Unfried' Trout makes 14 servings.

The ingredients for Oven Baked 'Unfried' Trout are:

14 Fresh Trout Filets
1/2 Bag Crushed Pork Rinds
2 Packages Crushed Grissini Bread Sticks
2 tsps Paprika
1-2 Tab Extra Virgin Olive Oil
Pam Spray

Here is how you make Oven Baked 'Unfried' Trout:

1. Pre-heat Oven to 400 degrees.2. Spray jelly roll pan with Pam Spray to coat evenly.3. Dredge Fish in Olive Oil.4. Mix crushed pork rinds, bread sticks and paprika together. Put in a large zip-lock bag.5. Put 2 filets at a time in breading mixture. Toss to coat.6. Put breaded filets on greased jelly roll pan.7. Spray tops of filets.8. Put in center of hot oven and cook for 20-25 minutes.Serving Size:?Makes 14 2.5 oz. servings

The nutritional information for Oven Baked 'Unfried' Trout is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 190.9

• Total Fat: 9.6 g
• Cholesterol: 49.4 mg
• Sodium: 116.5 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.2 g
• Protein: 19.0 g

The dietary needs meet for Oven Baked 'Unfried' Trout is Low Carb