Fish

Baked Salmon Filets with Vegetable Relish is for Dinner.

Baked Salmon Filets with Vegetable Relish takes several minutes to prepare.

Baked Salmon Filets with Vegetable Relish takes several minutes to cook.

Baked Salmon Filets with Vegetable Relish makes 4 servings.

The ingredients for Baked Salmon Filets with Vegetable Relish are:

4 Salmon filets
1 cup bell pepper (red, orange or yellow), diced, 1/4 inch
1 cup zucchini, diced, 1/4 inch
1 cup squash, diced, 1/4 inch
1 cup diced tomatoes
1 tsp garlic
Juice of 1 lemon
1 tbsp capers
2 tbsp olive oil
1/2 tsp black pepper, freshly gound
1 tsp salt
1/4 tsp red pepper flakes

Here is how you make Baked Salmon Filets with Vegetable Relish:

Preheat oven to 350 degrees.Combine all ingredients, except salmon, in a bowl, mix well. On a cookie sheet, place a piece of foil large enough to wrap salmon in. Place half of vegetable mixture in the center of foil; put salmon on top. Top salmon with remaining mixture. Gather ends of foil and crimp on all sides; be sure that it is completely enclosed, the steam created helps cook the vegetables. Bake for approximately 30 minutes, until vegetables are steamed and salmon is cooked through.Serve over brown or wild rice.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user CDPOON.

The nutritional information for Baked Salmon Filets with Vegetable Relish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.3

• Total Fat: 13.9 g
• Cholesterol: 60.4 mg
• Sodium: 955.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.1 g
• Protein: 22.9 g