The recipe Baked Cod with Fresh Vegetables

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Baked Cod with Fresh Vegetables recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Baked Cod with Fresh Vegetables!

Baked Cod with Fresh Vegetables

Baked Cod with Fresh Vegetables Recipe
Baked Cod with Fresh Vegetables

Quick, easy and delicious

What Course Is Baked Cod with Fresh Vegetables?

Baked Cod with Fresh Vegetables is for Dinner.


How Long Does Baked Cod with Fresh Vegetables Recipe Take To Prepare?

Baked Cod with Fresh Vegetables takes 10 minutes to prepare.


How Long Does Baked Cod with Fresh Vegetables Recipe Take To Cook?

Baked Cod with Fresh Vegetables takes 25 minutes to cook.


How Many Servings Does Baked Cod with Fresh Vegetables Recipe Make?

Baked Cod with Fresh Vegetables makes 4 servings.


What Are The Ingredients For Baked Cod with Fresh Vegetables Recipe?

The ingredients for Baked Cod with Fresh Vegetables are:

1 lb fresh cod
2 c fresh baby spinch
1 c fresh sliced mushrooms
2 medium ripe tomatoes; diced
1 tsp onion powder
1 tsp kosher salt
1 tbs black pepper


How Do I Make Baked Cod with Fresh Vegetables?

Here is how you make Baked Cod with Fresh Vegetables:

Place spinach and mushroom and baking dish. Sprinkle with onion pwder and place fresh cod on top. Top this with the freshly diced tomatoes and sprinkle with salt and pepper. Bake about 25 minutes (depending on how thick the filet is)Number of Servings: 4Recipe submitted by SparkPeople user CMG7664.


What's The Nutritional Info For Baked Cod with Fresh Vegetables?

The nutritional information for Baked Cod with Fresh Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 1.3 g
  • Cholesterol: 62.4 mg
  • Sodium: 688.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 27.1 g

What Dietary Needs Does Baked Cod with Fresh Vegetables Meet?

The dietary needs meet for Baked Cod with Fresh Vegetables is Low Fat


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