Fish

Foil-Baked Fish with Veggies takes 10 minutes to prepare.

Foil-Baked Fish with Veggies takes 20 minutes to cook.

Foil-Baked Fish with Veggies makes 3 servings.

The ingredients for Foil-Baked Fish with Veggies are:

Tilapia filet, 16 oz
Zucchini, 1
Average Roma Tomato, 1
yellow onion, 1/2 medium
Garlic, 3 clove
Red Bell Pepper 1 medium
Celery, raw, 1 cup
Lemon Juice 2 tsp
balsamic vinegar, 1 tsp
Extra Virgin Olive Oil, 1 tsp
Dried Oregano, 1 tsp
Salt and pepper

Here is how you make Foil-Baked Fish with Veggies:

Preheat oven to 450 degrees.Slice or chop the veggies (reserving the garlic) into bite size peices and combine in a medium/large bowl. Slice or chope garlic as desired and set aside; there will be one clove per serving. Combine olive oil, vinegar, oregano, lemon juice and pepper in a smaller bowl. Pour over the veggies and Toss well.Pull a square of tin foil about 12 x 24 out. Fold it in half and place one fish fillet in the center. Add some vegetables on top and around the fish, then drizzle a little liquid from the bottom of the veggie bowl. Add a glaric clove. Wrap up the foil around the fish and fold in all sides tightly so that no steam escapes. You want a nice, tight little package.Repeat with the remaining fish fillets and then place the foil packets on a baking sheet and place in the oven for 15-20 minutes, until fish has baked through and flakes easily. You can check the fish after 15 minutes by unwrapping a tiny corner of the foil and poking a knife or fork inside.Serving Size: 3, 5.5 oz servings

The nutritional information for Foil-Baked Fish with Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 205.9

• Total Fat: 4.4 g
• Cholesterol: 73.3 mg
• Sodium: 171.4 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.9 g
• Protein: 32.4 g