Fish

Baked Mahi Mahi with wine and herbs is for Dinner.

Baked Mahi Mahi with wine and herbs takes several minutes to prepare.

Baked Mahi Mahi with wine and herbs takes several minutes to cook.

Baked Mahi Mahi with wine and herbs makes 4 servings.

The ingredients for Baked Mahi Mahi with wine and herbs are:

8 sprigs parsley
3 bay leaves (preferrably fresh)
8 cloves garlic smashed
4 3oz pieces of Mahi Mahi
3/4 Chardonay (or chicken broth)
2 tbsp olive oil
salt and pepper to taste

Here is how you make Baked Mahi Mahi with wine and herbs:

Preheat oven to 450 degreesLine baking dish with parsley sprigs, bay leaves and smashed garlic. Season mahi mahi to taste with salt and pepper lay on top of herbs. Drizzle 1 Tbsp olive oil over fish and pour wine into dish. Cover loosely with foil.Bake 15 minutes or until fish is flaked easily with fork.Drain liquid from baking dish into a small sauce pan. Bring sauce to a simmer, reduce liquid by half. About 5 mins. Add lemon juice and 1 Tbsp of olive oil, season with salt and pepper if needed. Serve sauce over fish.Number of Servings: 4Recipe submitted by SparkPeople user GRANOLAMOM79.

The nutritional information for Baked Mahi Mahi with wine and herbs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.2

• Total Fat: 8.1 g
• Cholesterol: 80.0 mg
• Sodium: 389.5 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.3 g
• Protein: 20.9 g