The recipe Baked Sole with Tarragon and White Wine

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Baked Sole with Tarragon and White Wine recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Baked Sole with Tarragon and White Wine!

Baked Sole with Tarragon and White Wine

Baked Sole with Tarragon and White Wine Recipe
Baked Sole with Tarragon and White Wine

How Long Does Baked Sole with Tarragon and White Wine Recipe Take To Prepare?

Baked Sole with Tarragon and White Wine takes 10 minutes to prepare.


How Long Does Baked Sole with Tarragon and White Wine Recipe Take To Cook?

Baked Sole with Tarragon and White Wine takes 15 minutes to cook.


How Many Servings Does Baked Sole with Tarragon and White Wine Recipe Make?

Baked Sole with Tarragon and White Wine makes 4 servings.


What Are The Ingredients For Baked Sole with Tarragon and White Wine Recipe?

The ingredients for Baked Sole with Tarragon and White Wine are:

4 (125g) Dover or lemon sole, skinned and filleted
a little oil or butter
Pinch of salt, freshly ground black pepper
4 tablespoons fish stock
4 tablespoons dry white wine
Juice of 1/2 lemon
1/4 cup red pepper
1/2 cup mushrooms
1/4 cup green onions
Tarragon leaves


How Do I Make Baked Sole with Tarragon and White Wine?

Here is how you make Baked Sole with Tarragon and White Wine:

Butter baking dish. Arrange and sprinkle fillets with salt and pepper. Add 1/4 each white wine and chicken broth. Sprinkle with sliced mushrooms, red pepper, and green onionServing Size: 4 (150g) servingsNumber of Servings: 4Recipe submitted by SparkPeople user RIKU13.


What's The Nutritional Info For Baked Sole with Tarragon and White Wine?

The nutritional information for Baked Sole with Tarragon and White Wine is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 2.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 121.7 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.5 g

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