Fish

Zesty Baked Cod is for Dinner.

Zesty Baked Cod takes 10 minutes to prepare.

Zesty Baked Cod takes 10 minutes to cook.

Zesty Baked Cod makes 2 servings.

The ingredients for Zesty Baked Cod are:

1 lb cod fillets
1 tsp extra virgin olive oil
1 tsp chili powder
1 tsp dried parsley
1/2 tsp dried oregano
1/2 tsp garlic powder
pinch salt
pinch pepper

Sauce:
1 tbsp butter
pinch cumin
1 tbsp lime juice

Here is how you make Zesty Baked Cod:

1. Preheat oven to 450?F.2. Lightly coat a baking dish or pan with olive oil and arrange fish inside. 3. Combine the seasonings in a bowl and mix. Sprinkle the seasonings over the top of the fish. Bake in the oven for about 8-11 minutes, or until fish is opaque in color. 4. Heat the butter, cumin, and lime juice in a small saucepan or in the microwave for about 1 minute. Pour evenly over the cod just before serving. Serving Size:?2-4 (calories are calculated for 2 servings)Number of Servings: 2Recipe submitted by SparkPeople user CREMECUP.

The nutritional information for Zesty Baked Cod is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 314.6

• Total Fat: 10.1 g
• Cholesterol: 140.4 mg
• Sodium: 475.8 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.5 g
• Protein: 50.9 g