Fish

Balsamic-Glazed Scallops is for Dinner.

Balsamic-Glazed Scallops takes 5 minutes to prepare.

Balsamic-Glazed Scallops takes 20 minutes to cook.

Balsamic-Glazed Scallops makes 6 servings.

The ingredients for Balsamic-Glazed Scallops are:

Flour, white, 2 Tbs
Salt, 1/2 tsp
Pepper, black, 1/4 tsp
Scallops, raw, 2 lbs
Olive Oil, 2 tbsp
Balsamic vinegar, 1/3 cup
Honey, 3 tbsp
Marjoram, dried, 1 tsp

Here is how you make Balsamic-Glazed Scallops:

1. Combine flour, 1/2 teaspoon salt, and pepper in a pie plate; dredge scallops in flour mixture. 2. Saut? scallops, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 minutes. Remove scallops from skillet; set aside. 3. Add 1/3 cup vinegar, honey, and marjoram to skillet; bring to boil. Reduce heat to medium, and cook 3 minutes. Add scallops, and cook 2 minutes or until thoroughly heated. Number of Servings: 6Recipe submitted by SparkPeople user DSFRENCHIE.

The nutritional information for Balsamic-Glazed Scallops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.0

• Total Fat: 5.7 g
• Cholesterol: 49.9 mg
• Sodium: 441.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 0.2 g
• Protein: 25.7 g