Fish

Balsamic Maple Steelhead takes 15 minutes to prepare.

Balsamic Maple Steelhead takes 20 minutes to cook.

Balsamic Maple Steelhead makes 4 servings.

The ingredients for Balsamic Maple Steelhead are:

0.75 cup balsamic vinegar
2 tbsp maple syrup
1 tbsp dijon mustard
1 clove garlic
4 (6 oz) steelhead trout, skinned and boned
2 tbsp olive oil
1 tsp salt
0.5 tsp black pepper

Here is how you make Balsamic Maple Steelhead:

Preheat oven to 400Boil vinegar, maple syrup, mustard and garlic in a sauce pan. Reduce heat and simmer 12+ minutes until thickened.Place Steelhead on a parchment paper lined cookie sheet. Drizzle both sides with oil and season with salt and pepper. Bake until fish flakes easily with a fork. Cook 10 minutesDrizzle glaze over fish and serve.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ZANALAN.

The nutritional information for Balsamic Maple Steelhead is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.2

• Total Fat: 11.9 g
• Cholesterol: 42.6 mg
• Sodium: 890.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 0.1 g
• Protein: 19.9 g